Enjoying regular meals

Listen to his hunger satiety To be in shape and control their weight, you need to eat balanced, but also able to listen to their hunger. A few simple rules can educate his stomach. The feeling of fullness is achieved when you have no desire to eat. In short, it is our number one ally to control our weight. Chew and not swallow The chewing plays an essential role. First, it allows us to enjoy and appreciate food flavours. Then, the action of the teeth and saliva is the first step in digestion. If you avales all round, therefore, you risk having stomach pain… Moreover, when we sent a meal speed, it does not calm their hunger. It was only after 20 minutes that it is no longer hungry. Our brain needs this time to induce the feeling of satiety. If you do not take the time to chew, imagine the amount of calories that you were able ingurgiter in 20 minutes! Enjoying regular meals Take the time to sit down and eat quietly lets you feed its hunger and avoid excesses. We want to eat approximately every 4 to 5 hours, except at night, when your body is at rest. Eat at regular times stabilizes these cycles of appetite. Breakfast, lunch and dinner at roughly the same time every day helps educate his stomach. This promotes regularity sense of satiety. Skip a meal instead disrupts the rhythms of hunger. We have terrible cravings, it pounces on any food, swallowed in two minutes… And our body takes revenge deprivation by storing the maximum calories… If you have the munchies, prefers a fresh fruit as an apple. The fact of the chewing calm your hunger with a minimum of calories and a maximum of vitamins!